Natural Teeth Whitening: Effective Home Remedies for a Brighter Smile
January 12, 2024

Natural Teeth Whitening: Effective Home Remedies for a Brighter Smile

What causes yellow teeth? and natural remedies for it. Yellow teeth are caused by various factors like genetics, aging, and habits such as smoking, drinking coffee, tea, dark drinks, and other red wines. Additionally, poor dental hygiene is also a main reason for yellow teeth. Now there are many products available in the market for teeth whitening. It's very expensive and harmful to your teeth and damages the enamel of the teeth. If you are looking for natural remedies it's safe and affordable for use. Some effective natural remedies for yellow teeth include brushing with baking soda or hygiene peroxide, oil pulling with coconut or sesame oil, and consuming foods high in vitamin C such as strawberries and oranges. These remedies are a miracle for good and healthy enamel.

Home remedies for teeth whitening

1)Brushing teeth:

Brushing teeth is an important element. It's also important after eating and drinking foods and drinks. Brush at least twice a day for good results. Try to brush in a circular motion. Don't use much toothpaste on the brush it's harmful for enamel take a small quantity of only.

2)Oil pulling:

It helps to remove plaque and bacteria from the mouth, and it helps to whiten your teeth. Oil pulling is a traditional remedy for your teeth strong. This has a mild taste and has many health benefits. Coconut oil contains a high amount of lauric acid, which reduces inflammation. Studies are proven oil pulling reduces bacteria. Take one tablespoon of coconut oil put it in your mouth and push and pull oil through the teeth. Continue this process for at least 20 to 30 minutes. Be careful for don't touch the back of your throat. And split it into the toilet or a waste paper, it could clog drains. Rinse it with water.

3)Use hydrogen peroxide:

This is a common ingredient in many teeth-whitening products. Hydrogen peroxide is a natural bleaching agent. You can dilute hydrogen peroxide with water and use it as a mouthwash. And another option is to add some baking soda to create a paste. It has the ability to kill bacteria in your mouth. Many teeth whitening products are now available in markets, it also contains hydrogen peroxide. Don't use this daily.

4)Apple cider vinegar:

Apple cider vinegar helps to remove stains on your teeth, it contains acetic acid. Take two tablespoons of apple cider vinegar with six-ounce water to make a mouthwash.don't use a high amount of apple cider vinegar it is not good for enamel. It contains acids, so apple cider vinegar removes yellow stains on teeth

5)Baking soda:

It has many benefits for teeth whitening elements, helps to fight bacteria, and whiten teeth. Baking soda is a powerful ingredient, it has natural bleaching agents.

6)Strawberries :

It contains malic acid, contains anti- cariogenic properties, and may reduce tooth decay. Strawberries are also a healthy food containing high amounts of health agencies. malic acid whitening teeth.


Turmeric is a natural ingredient for skin problems and includes teeth. It contains anti-inflammatory elements and removes yellow stains on the surface of the teeth. Take ½ the amount of coconut oil and a pinch of turmeric powder and apply your teeth. Leave at least for 5 minutes, rinse with water, and brush to remove the excess turmeric on your teeth.

8)Activated charcoal:

This is another natural remedy for teeth whitening. It removes stains on your teeth. Use activated charcoal powder as a toothpaste by mixing it with water

9)Banana peel:

It contains magnesium, manganese, and potassium which helps to whiten teeth. Banana peel is a miracle for brighter teeth. Rub the underside of a banana peel on the teeth.

10)Eat fruits and vegetables:

Vegetables and fruits contain high amounts of vitamins. Also, it contains high amounts of water content that helps your teeth healthy. It's also good for the body and teeth.

The power of baking soda and lemon juice for whitening teeth

Lemon juice and baking soda for teeth: Lemon juice is a natural teeth whitener, it's not recommended due to its high acidity, which can erode tooth enamel. while mixing lemon juice with baking soda into a paste that may be for whitening teeth. To use, mix equal parts lemon juice and baking soda to create a paste. Apply the paste on your teeth using a soft toothbrush, then rinse out with water.